12 Best Foods To Flatten Your Lower Abs

Have you been regularly working on your core but still see no results? Where is the 6-pack you’ve been working so hard to achieve?

No matter how hard you work on getting that 6-pack, if you don’t eat the right food, it won’t ever show. It will forever be hiding under that layer of fat you feed with the wrong food choices you make.

We’ve heard that abs are made in the kitchen, but do you know the recipe for it? To get the strong and shaped core you’ve been dreaming of, you need to rid your diet of junk and eat food that will not only boost your metabolism but also burn the unwanted fat you have stored up.

Let’s take a look at 12 food options that will help you do just that.

1Eggs

Not only are eggs extremely delicious and packed with nutrients, research has shown that it actually helps in weight loss. Choose to have eggs for breakfast to start your day right. You don’t have to eat it just one way. There are so many recipes online you can try to whip up a healthy and exciting meal. You reap all the benefits of nutrient-packed eggs by doing that.

2Milk

Yup, milk does not only give us strong bones. Studies have found that two nutrients found in milk, whey and casein, are useful in blasting fat and building our muscles. Milk is also rich in calcium which has been found to promote fat loss.

Start sporting a milk moustache now and see the benefits it brings to your body.

3Bell Peppers

The health benefits that bell peppers contribute to our body goes beyond its delicious taste. The vegetable is packed with nutrients and essential vitamins, like Vitamin A and C, and is an antioxidant that can help you lose unwanted pounds and maintain a healthy lifestyle. It is a good snack choice and each serving amounts to only 37 calories. Talk about super food – this delicious vegetable has so much to offer.

4Green Tea

Said to be one of the healthiest beverages of choice, green tea is packed with nutrients that not only promotes weight loss but even improves brain function and lowers the risk of cancer. Green tea is also a very good antioxidant and is a product most commonly found in fat burning supplements.

5Whole Wheat

You can have both pasta and bread as long as you choose whole wheat. Yes, you heard me right. You don’t necessarily cut out carbs from your diet completely. You simply need to choose whole wheat which has grain and fibre that promote good digestion.

Have you noticed how “brown” bread gets mouldy faster than white bread? That’s because it contains less preservatives which makes it an even healthier option.

6Oatmeal

Topped with berries or sliced bananas, some honey and milk, have a bowl of oatmeal for a healthy and nourishing breakfast. We can promise that you won’t be hungry for a while.

Oatmeal is an affordable food option and is rich in healthy carbs and fibre. Have it a couple of times a week and see how well it works as a belly-buster.

7Bananas

Contrary to popular belief, the super delicious and nutritious banana does promote weight loss. It is rich in fibre and resistant starch which aid in digestion. It is also a good snack of choice because it is heavy in the tummy. After having just one, you feel full and satisfied and the feeling lasts for quite some time. As a strategy, some have one a few minutes before a meal. That keeps them from over-indulging.

8Lean Meat

Snacking on turkey or chicken breast slices is not such a bad idea. You can have it with whole wheat bread as well, as a meal option. Just take it easy on what you choose to flavour it with. Stick to lettuce and tomatoes.

Having lean meat is a good way to burn fat. The protein from the food you eat is converted by the body into energy and muscle. The more muscle you have the more fat you use up and get rid of.

9Squash

With so many ways to eat it, this low-calorie, high fibre vegetable has so much nutrients to offer us. It is rich in Vitamin A and B; and a cup offers 37% of our daily Vitamin C needs. It is also a very good source of potassium which supports muscle contraction and maintains the bodies fluid balance.

10Quinoa

Originally from South America, quinoa is growing in popularity as a healthy food source. The grain is rich in Vitamin B12 and iron which are both necessary for weight loss and energy production. It is also high in protein and dietary fibre which makes it both satisfying and enjoyable. This will cause you to want to binge less. A cup of this delicious grain is only around 172 calories which is significantly low. In Asia, it is being used as a rice alternative.

11Kamut

Another grain that is considered high in protein and easy to digest is Kamut. It has been rising in popularity because of its many health benefits and the variety of nutrients you gain from one serving. The manganese in the grain helps us build strong and healthy bones and serves as a natural treatment for osteoporosis. Because of its high-fibre contents, it also promotes proper digestion which is essential in tummy health. It serves as a natural detoxifier for the lives because it is rich in phosphorus.

Can you imagine all those benefits plus more coming from one food source? Well, if you haven’t yet, try Kamut and experience the benefits for yourself.

12Legumes

Beans, beans and more beans! These super foods are full of nutrients like fibre, protein and slow-burning carbohydrates. They are also considered a good weight-loss food. One study concluded that people who regularly ate beans had in fact smaller waistlines than those who didn’t. This could be a result of the fact that legumes are high in fibre. One cup has around 15 grams which is 60% of what we need daily. Studies show that we lose 7 calories with every gram of fibre we take.

A Proven Plan

Did you know that the biggest reasons our diets fail is because we over complicate things? Keeping things simple is crucial for weight loss. So get started today and give these tips a go - they really do work!

If you're looking for a bunch more simple tricks in the "battle of the bulge" you may be interested in trying a remarkable new plan called The 2 Week Diet. The 2 Week Diet plan consists of a few smart and easy-to-follow guidelines that produce amazing results.

Thousands of women have already lost literally tons of weight using the 2 Week Diet plan, but don't take my word for it read more about the 2 Week Diet plan here.