12 Mental Benefits of Exercise

1Exercise will make you feel better!

Exercising release endorphins, making you feel happy and positive about yourself. Don’t we all want that?

2Overall mood booster!

Exercising regularly will release tension. This translates into solved problems with depression and stress.

3Confidence

When you exercise and relieve that tension while taking care of yourself, you can’t help but be proud of your accomplishments. You feel like a brand new you, and you know you look good.

4It helps your body to have a high pain tolerance

Exercise can make you sore sometimes. At first it might be horrible, but after it happens a few times you learn how to deal with it. This leads to an overall increase in your pain threshold.

5Work to improve your brain power!

Exercise causes your body to create more brain cells and connections. This means your brain becomes more powerful and has a greater capacity for learning.

6Exercise improves your character

Sticking to an exercise routine will help you to develop the qualities of discipline, dedication, and determination.

7Self-discipline

It also helps you develop the skills of compliance and adherence. These skills will have a positive effect in all areas of your life.

8Exercise can help with addiction recovery

As mentioned before, exercise can help you to develop discipline. Overcoming addictions can become a lot easier when a workout routine is in place.

9It also helps combat depression

Depression is caused by a chemical imbalance in the brain. Exercise induces “happy chemicals” to be produced more abundantly.

10Fitness reduces anxiety

Using your energy in an effective way helps you to relax better.

11Ever heard of “Runner’s High”?

That’s right! Vigorous exercise can make you feel great, giving you a natural high.

12Concentration

Exercise can boost your concentration and mental awareness.

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