Looking to make a serious dent in your weight loss in 2018? Shock your family and friends by following these 9 proven strategies to shed pounds fast! Whether you’re just starting out on your weight loss journey or have hit...
If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People who have lost a whole lot of weight say that it...
I know this is a health blog and all but it doesn't matter how healthy you are, sometimes you just get cravings for bad food. Maybe you're on a diet for that new years resolution or maybe you just always...
A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets and lose weight...
Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place. But let’s set a few things straight... a little bit of fat on your body isn't a bad thing. In fact, fat...
Discover natural therapies for joint pain and inflammation without relying on medication. Relieve stiffness, swelling, fatigue and discomfort with these secret essential oils that have been used for hundreds of years. If you or someone you care about suffers from...
It seems that many foods a lot of people enjoy eating are all the same ones that are considered bad for us. However, there might be some good tasting foods that are surprisingly good for us too. Here are some...
Our mental and physical health is greatly affected by the quality of our sleep. Diffusing these calming essential oils at bedtime will create a tranquil environment which is perfect for a great night’s sleep. These 8 blends use a number...
Have a special occasion coming up? Unable to fit into your favorite dress? Don't worry, we've got you covered! If you follow this in depth guide you WILL lose at least 10 pounds. I know what you're thinking, "10 pounds...
I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful. Imagine foods that can lower your cholesterol and decrease the risk that you will develop heart disease...