Think it's impossible to lose 3 inches off your tummy in 2 weeks? You need to read this article. No crazy fads or magical cures - simply read over these fitness expert and nutritionist secrets then add them to...
Metabolism booster 1 cup of coffee results in a 10% boost in your metabolism. This metabolism boost burns more calories without having to increase your physical effort. Performance-enhancing benefits Caffeine can prolong the time to exhaustion for an athlete performing especially longer...
Nowadays, when we think of weight loss, we associate it with long workout sessions, strict diet plans and going sugar-free. We cut out all the “wrong” things and basically stick to what we believe is a healthy diet and...
I decided to ask my dermatologist about using essential oils for hair growth and health as a natural treatment after reading about the many benefits they have to offer. She told me that essential oils can be just as...
Having trouble cutting back on calories? Skipping snacks then finding yourself feeling low and craving less-than-healthy options? These will help! A mere 100-calorie snack can stop you from falling off your diet bandwagon and keep you satisfied until your next...
A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets and lose weight...
You'll be shocked to learn how these secrets can double your fat loss this holiday season! It’s not surprising for us to pack on a few extra pounds during the colder seasons of the year. You have a number...
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top...
Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place. But let’s set a few things straight... a little bit of fat on your body isn't a bad thing. In fact, fat...
So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that may seem small, but I promise you that if you follow these tips properly the...