Struggling to reach your weight loss goals? Having trouble cutting back on calories consistently? Implement some of these simple changes into your life and you will lose weight and keep it off, no exercise needed! We all want to lose...
A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets and lose weight...
So you’re thinking about becoming a vegan? A lot of people think that to eat a vegan diet you need to spend a lot of extra money and time cooking, but that is not the case. Becoming a vegan...
If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People who have lost a whole lot of weight say that it...
Cooking can be a fun hobby and enjoying your dishes can be even more fun. Unfortunately, using ingredients like butter and oil make a dish delicious, but aren’t the healthiest option. Follow a few simple tips to create healthy and...
Everyone would love a flat and toned stomach. It comes with lot of benefits - you don't struggle to zip up your favorite pair of skinny jeans and you're loaded with self-confidence. Well don't worry, if you follow this...
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top...
We all want to eat healthy, but sometimes choosing healthier foods can come with a higher price tag. Try a few of these tips to cut down on the grocery bill and still enjoy tasty, healthy meals. Skip Eating Out Going...
Discover natural therapies for joint pain and inflammation without relying on medication. Relieve stiffness, swelling, fatigue and discomfort with these secret essential oils that have been used for hundreds of years. If you or someone you care about suffers from...
If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's okay or even normal to gain a few extra pounds. Luckily, this doesn't have to...