It seems like when we are younger, we hear certain myths about food - ones that get passed on to us by our parents and grandparents, and we grow up believing them because when we are young, we will...
So you’re thinking about becoming a vegan? A lot of people think that to eat a vegan diet you need to spend a lot of extra money and time cooking, but that is not the case. Becoming a vegan...
Suffering from weight gain? Unable to lose the pounds? These 8 shocking reasons may be playing a huge role in stopping your weight loss. Chances are that you do several of these already in your day-to-day life, so learn...
So, you're hitting the gym regularly and eating more healthy than ever, but you still can't see any change in your tummy pooch? It's super frustrating, I know! But don't worry, it's likely that you’re sabotaging the fit and...
We all want to eat healthy, but sometimes choosing healthier foods can come with a higher price tag. Try a few of these tips to cut down on the grocery bill and still enjoy tasty, healthy meals. Skip Eating Out Going...
If you head to the healthy food section of your grocery, so many goods are branded and marketed as being the better choice. You’ve got a range of whole-grains, multi-grains, organic, sugar-free and gluten-free merchandise that are supposedly beneficial...
Try these 15 massage blends using essential oils for rheumatoid arthritis, joint pain and inflammation. A natural remedy that eases swollen, painful joints unlocking the secrets of essential oils that have been used for centuries! There are a number of...
It seems that many foods a lot of people enjoy eating are all the same ones that are considered bad for us. However, there might be some good tasting foods that are surprisingly good for us too. Here are some...
In today's world we're constantly on the go and bombarded with more information than ever. We sacrifice our health due to our fast paced routines and often forget that we only have one body, and it matters how we...
Metabolism booster 1 cup of coffee results in a 10% boost in your metabolism. This metabolism boost burns more calories without having to increase your physical effort. Performance-enhancing benefits Caffeine can prolong the time to exhaustion for an athlete performing especially longer...