We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults...
Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn upto double the calories of running and shed the pounds away! Running is one of the best forms of exercise with both...
Are you finally serious about losing the excess weight and getting into the shape you’ve been dreaming of? Are you taking time from your busy day to work on getting healthy and strong? Have you enrolled in a gym,...
Have a special occasion coming up? Unable to fit into your favorite dress? Don't worry, we've got you covered! If you follow this in depth guide you WILL lose at least 10 pounds. I know what you're thinking, "10 pounds...
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top...
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout. Did you know...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for your success...
Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine...
A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets and lose weight...
So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that may seem small, but I promise you that if you follow these tips properly the...