If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People who have lost a whole lot of weight say that it...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for your success...
Wish you could shed pounds like when you were younger? Want to turn back the clock and get your youthful figure back? Learn the secrets of how today's millennials manage to stay slim! Millennials are famed with being preoccupied with...
Stuck with stubborn pooch fat? Try these 7 secret tips that will help you lower your belly fat without spending hours and hours in the gym! WANTED - six-pack abs! If we could instantly have toned rock hard abs, we...
With the rush of everyday life, sometimes it feels impossible to find the time to focus on your health and exercise routine. Even though on some days it may feel as if there's nothing you can do, we're here...
We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults...
Get that lean, flat and toned tummy you’ve always wanted! Every woman should know about these 10 powerful exercises which when used together, tighten and tone your stomach and body. Athletes and celebrities are using these exercises for quick...
Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and...
A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets and lose weight...
Have a special occasion coming up? Unable to fit into your favorite dress? Don't worry, we've got you covered! If you follow this in depth guide you WILL lose at least 10 pounds. I know what you're thinking, "10 pounds...