The definition of voluptuous is curvaceous and sexually attractive - and that is exactly what a curvy body is. Every women wants a sexy, well-toned hourglass figure because it’s so attractive! Nothing is more feminine and mesmerizing. You know that whenever...
There are so many reasons why being 30 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy work-life balance, or all of the above. You’ve got things figured out...
Stuck with stubborn pooch fat? Try these 7 secret tips that will help you lower your belly fat without spending hours and hours in the gym! WANTED - six-pack abs! If we could instantly have toned rock hard abs, we...
Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and...
If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People who have lost a whole lot of weight say that it...
We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults...
With the rush of everyday life, sometimes it feels impossible to find the time to focus on your health and exercise routine. Even though on some days it may feel as if there's nothing you can do, we're here...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for your success...
Everyone would love a flat and toned stomach. It comes with lot of benefits - you don't struggle to zip up your favorite pair of skinny jeans and you're loaded with self-confidence. Well don't worry, if you follow this...
If you want a flat stomach with sexy abs you're in the right place! Here you'll learn about the 5 best exercises for a flat tummy that target your entire core. Follow this routine which also focuses on increasing...